Combined Meal Plan - Introduction and Overview

Why Shelf-Stable and/or Freezer Meals?

Having prepared shelf-stable meal kits and/or prepared freezer meals can provide:

• Stress-Free Convenience—No more last-minute meal scrambling—whether you have time to dump these in a slow cooker or oven, or just need a quick heat-and-eat meal, these meals will have you covered.

• Budget-Friendly Savings—Buying in bulk and prepping meals ahead helps cut grocery costs and reduce food waste. This is especially valuable during times of high inflation.

• Healthier Choices—Pre-planned meals make avoiding last-minute fast food or unhealthy takeout easier.

• Homemade Freshness & Variety—Freezer meals allow you to enjoy homemade flavors and textures instead of store-bought alternatives.

• Long-Term Storage—Freezer meals will stay fresh for several months or longer, and shelf-stable meals can last months—or years—without refrigeration.

• Emergency Preparedness—Most are ready-to-heat meals perfect for unexpected situations like power outages or supply shortages. Many can be warmed over a small fire or camp stove, and since slow cookers require minimal power, they’re an excellent option for heating meals using a small generator.

• Flexible Meal Planning—Having both Shelf-Stable Meal Kits and Freezer Meals stocked can allow you to rotate meals based on your needs and cravings, keeping variety in your routine.

Whether it’s a busy night or an emergency situation, you’ll be prepared!

These meal plans are intended to stock both shelf-stable meal kits and freezer meals simultaneously. They also have a grocery list designed and organized to allow you to easily remove any meals that don’t fit your preferences or adjust the quantity based on what you want to prepare.