This third combined meal plan builds on previous weeks, helping you sustain and diversify your stock of shelf-stable and freezer meals for effortless meal prep and long-term convenience.

Shelf-Stable Meals

Freezer Meals

  • In a world where apps do it all, I still find the best luck for organization with classic paper grocery lists. After reviewing the Meal Plan grocery list above, jot down the ingredients you need and your other weekly essentials on one easy-to-read list. It becomes compact yet easy to read with a quick fold down the middle.

Be sure to refer to “Lesson 2” for Meal Prep Tips and Tricks